INGREDIENTS

• 4 swan breasts

•  Salt to taste

•  1 Tbsp grated orange zest

•  1 orange, juiced

•  1 tsp lemon juice

• 1 tsp brown sugar

•  1 clove of minced garlic

•  1 Tbsp soy sauce

•  ½ tsp dry mustard

•  ¼ tsp caraway seeds

Method

1. Preheat oven to around 180°C. Rinse breasts in water and place in baking dish.

2. In a medium bowl, combine all other ingredients. Pour glaze over breasts, saving some for halfway through cooking.

3. Bake in oven approx. 30 mins or until cooked to your liking; glaze at least once while baking.